It’s time for a solution that actually works. 

 Specialized therapy to help men get “unstuck” and solve the problems in their lives.

THERAPY FOR MEN IN HUNTSVILLE & ACROSS AL, CA, NM, & VA

“I have to fix this.” “I thought I could solve this problem on my own.” “My relationships are struggling and I don’t know where to start.” “Why am I feeling this way.” “I thought I could solve this problem on my own.”

Sometimes it feels like no matter how much you try, nothing you do can fix the situation. It’s almost hard to remember what true happiness and joy feel like because you’ve been so preoccupied with all of your responsibilities, relationships, and lately, your emotions. It’s frustrating that you can’t solve this yourself and the last thing you want is to burden the people around you. 

Most days you’re white-knuckling it—holding in this frustration and anger because you don’t want to explode and instantly regret it. You’re keeping things bottled up and it’s making you feel disconnected from your family and from yourself.

Let go of shame & guilt. Find solutions & feel more in control.

My approach

Seeking therapy doesn’t make you any less of a man.

I know it can be hard letting other people help you, but taking this next step toward therapy means taking a step toward the life you want and the relief you’re searching for. 

This is a place where you can be real!

You’re not going to be judged, shamed, or pushed away. You’ll have a space to be heard. My goal is to help you feel safe, so you can reconnect with yourself and the people who matter the most in your life. I can help you find answers and solutions to the challenges you’re facing. We’ll work together to tackle the problems that keep you up at night, finding practical ways to move forward and create real, lasting change.

Together, we'll build new emotional muscles for sharing your feelings and communicating your needs. You don’t have to push others away when you’re struggling. In our sessions, I’ll help you rediscover your purpose and connect with the people in your life.

Therapy can help you…

  • Learn how to express yourself

  • Let go of shame & guilt

  • Feel the weight lift off your shoulders & breathe

  • Be more engaged & present 

  • Define what matters to you 

  • Feel more in control of your own life

  • Build confidence & self-worth

  • Communicate in a healthier, happier way

Learn how to reconnect with who you are and the people in your life.

What others have wondered about therapy for men

  • We’re going to focus on what you need, and feelings may be a part of it. It can be hard to express yourself sometimes, and one of my superpowers is identifying feelings and giving you the language you need to name what you’re feeling. Understanding how to use your feelings can propel you forward into the life you want and deserve. 

  • Yes! I have extensive experience helping men in a variety of careers, including high-stress environments and professions. I also have experience from being the daughter of a volunteer firefighter/EMT and an Army veteran spouse, along with specialized training and experience working with fire departments, Veterans Affairs, and Army. 

    Sometimes it’s hard to disconnect from your work life and enter your personal life—especially when you’re someone in a high-pressure or demanding position. This can take a toll on your relationships and yourself. I’ll be here to help you navigate these emotions and provide you with strategies to set you up for balance, success, and inner calm.

  • Sessions are typically 50 minutes. The therapy process and journey look different for everyone, but I can assure you, I’m not going anywhere! I’m here for you and committed to helping you reclaim yourself, build deeper relationships, and discover the life you want.

  • I specialize in working with men, so this type of therapy will be tailored to you. While I’ll use the same evidence-based and science-backed methods I’d use with anyone, the difference is the approach. Because of my extensive background in understanding the specific and cultural pressures that men face, I’m able to help you with emotional expression, personal growth, relationships, and all the things that might be hindering you from becoming the father, husband, brother, or employee that you want to be.