


Unmasking the Invisible Load of Anxiety & Multitasking
Navigating the Multitasking Minefield

Breaking Free from the Fear of Disappointing Others
Saying Yes to Avoid Letting People Down


Cultivating Calm in the Chaos
Navigating the Multitasking Minefield
Saying Yes to Avoid Letting People Down
Escaping the Grip of Overwhelming Expectations
Practical Tools to Reset and Support Your Nervous System