THERAPY IN HUNTSVILLE & ONLINE ACROSS AL, CA, NM, & VA
Regain control & embrace the life you really want.
Rediscover yourself, find meaningful relationships, and confidently enjoy your life.
For once you’d like to slow down and know that everything will be okay.
Do these sound familiar?
“I don’t feel like myself.”
“This isn’t who I am and I don’t know how to get back to feeling like myself.”
“I’m so tired of feeling this way.”
“I’ve never felt so out of control.”
Maybe you’ve always been the “responsible one,” so when you don’t have your act together, you feel like you’re failing everyone. You’re used to being in control, so it’s embarrassing and frustrating feeling like you can’t keep up—even when you have nothing left to give.
The constant decision-making and demands on your time & energy feel paralyzing.
You’re used to operating at a high level and might even have been labeled as a “perfectionist” but it’s also how you get shit done. And yet, you’re constantly on alert, exhausted from overthinking, and questioning, “Am I really happy?” or “Am I enough?” You’re doing everything you know how to do, but the anxiety, depression, stress, or constant overwhelm are still there.
This isn’t you…and it’s definitely not who you want to be.
Let me guess:
You never expected to be here at all.
Therapy is great but has always been for other people. You’ve read the books, listened to the podcasts, or even googled how you feel to find answers. This whole experience is more intense than you’re typically comfortable with, and yet, you know you need something different, something that will really help.
Hi, I’m Carolyn!
I’m a therapist who genuinely cares.
I know, I know… don’t all therapists care and want to help people? I’ve learned over the years that isn’t always the case and I’m honored to offer an experience that makes you feel like you matter. Therapy with me is compassionate, structured, and hopeful. I believe in the importance of safety and providing you with a warm, inviting space where you aren’t judged for anything that you’re going through or what’s currently happening in your life.
I’m here to help you be brave & live boldly.
Therapy is a process of healing and getting to know yourself better. I believe you can only really do that if the person you’re working with is genuinely invested in your growth. I want to be that person for you.
Together, we’re going to do whatever you need. Sometimes that will look like a “no-nonsense” approach where we dive straight into your struggles and sometimes that means sitting and working through your feelings. I use a lot of humor—both sarcasm and dark humor—and I want you to feel comfortable enough to joke with me. I know when to give you the space you need and when to push you because I believe good therapy listens, but great therapy makes you feel heard.
My Specialties
Stress & Anxiety
Navigating stress and anxiety (and everything else that comes with it) is overwhelming, but with the right support, you can find relief and reclaim control of your life.
Men
Men face unique challenges, so their therapy should be unique, too. Discover an approach that helps you regain respect, build confidence, and begin to thrive again.
Relationships
Relationships are better when we feel better. Explore what that means for you as you learn to identify your needs, communicate clearly, and deepen connections.
01
Reach out.
Schedule a free consultation to learn more about me, ask questions, and see if we’re a good fit.
02
Begin the work.
Experience therapy that’s tailored to you, where you can show up just as you are knowing I’ll do the same.
03
Discover meaningful support.
Begin living the fulfilling life you deserve—free of the past & true to who you are.
Discover hope.
Experience compassion.
Find safety.
In-person sessions available in Huntsville & online in AL, CA, NM, & VA.